Get to know our service
SYF Training is a Personal training company, offering loads of different ranges of training for clients.
Boxing training
One-on-one boxing training offers a personalised and focused approach to improving both technique and fitness. With the undivided attention of a coach, you can refine fundamentals like footwork, punching combinations, and defensive skills while building strength, speed, and endurance. This individualised format allows the trainer to tailor drills to your specific goals, correct mistakes in real time, and push you at a pace that matches your ability. Whether for competition, fitness, or self defence , 1-on-1 boxing sessions provide the structure and intensity needed for faster progress.
Personal training
One-on-one personal training is all about creating a customised fitness experience tailored to your individual goals, abilities, and lifestyle. With a trainer’s full attention, you receive guidance on proper technique, a program designed specifically for your needs, and the motivation to stay consistent and push past limits. Whether your focus is weight loss, strength building, improving athletic performance, or simply living a healthier lifestyle, personal training ensures every session is purposeful, safe, and effective.
online coaching
Online coaching provides the flexibility to train anytime, anywhere while still receiving expert guidance and support. Through virtual check-ins, customised workout plans, and regular feedback, you stay accountable and motivated without needing to be in the gym with a trainer. It’s a convenient and cost-effective way to achieve your fitness goals, offering personalised programs, progress tracking, and ongoing communication to keep you on track.
Shaping your future
We're a team of experienced personal trainers who tailor your programmes to suit our clients specific needs.